https://www.seonaidhjamieson.com/blog-7 daily 0.75 2024-01-08 https://images.squarespace-cdn.com/content/v1/602b985039fa1301bf09a228/9cef4e82-1ca9-4b58-b151-e2852f0e9c64/Why+You+Skipped+Your+Workout+Launch+%283%29.jpg https://www.seonaidhjamieson.com/blog-7/adhd-bbc-ffs monthly 0.5 2023-05-15 https://images.squarespace-cdn.com/content/v1/602b985039fa1301bf09a228/f4fa8f5f-3312-4fe7-aa3d-d572e75b7194/20230515_101333.jpg Blog - ADHD, BBC, FFS - Make it stand out Today was a 70mg Elvanse day - I get a higher dose in the days leading up to my period, so you bet this article was partially funded by PMS. https://www.seonaidhjamieson.com/blog-7/exercise-and-scottish-20s monthly 0.5 2023-02-09 https://images.squarespace-cdn.com/content/v1/602b985039fa1301bf09a228/419975cd-f478-4cbf-b97d-1c98a6c87077/download.jfif Blog - Access to Exercise and Scottish Money - Make it stand out Yep, Scottish £20 notes have squirrels on them, and £10 notes have otters! Even though they are unequivocally awesome, taking Scottish notes into England can be a headache even though they are both pounds sterling. https://images.squarespace-cdn.com/content/v1/602b985039fa1301bf09a228/dfe6b4bb-5e16-4154-b956-dc92cbb0348a/artflow_202302081925+%281%29.jpg Blog - Access to Exercise and Scottish Money - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/602b985039fa1301bf09a228/09d54e92-0ff0-44e6-9734-79138b06dabb/artflow_202302081935.jpg Blog - Access to Exercise and Scottish Money - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/602b985039fa1301bf09a228/ecc81b5f-a0a1-42ca-9d31-0edbcd7aec53/artflow_202302081945.jpg Blog - Access to Exercise and Scottish Money - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/602b985039fa1301bf09a228/5dae4ec9-f8a1-40a0-bfa5-e62c6d547498/artflow_202302081957.jpg Blog - Access to Exercise and Scottish Money - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/602b985039fa1301bf09a228/a3bb4d48-0726-42cf-b720-faa28e28fe8a/20221121_134908.jpg Blog - Access to Exercise and Scottish Money - Make it stand out Winter runs are daytime only for me - but I can run and I do have the flexibility to make that fit with my schedule. Other people will have different struggles and different options available to them. https://images.squarespace-cdn.com/content/v1/602b985039fa1301bf09a228/dcfc1da1-6b77-421d-8738-32e9c0f5c190/Pole+Co+Email+Headers+%282%29.png Blog - Access to Exercise and Scottish Money - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.seonaidhjamieson.com/blog-7/instead-of-exercise monthly 0.5 2023-02-08 https://images.squarespace-cdn.com/content/v1/602b985039fa1301bf09a228/1ab8dfb6-87af-44f5-b4a6-c3641bfddd58/SJ+Coaching+Socials+%281%29.png Blog - Five Things to Do Instead of Exercising - Make it stand out Skipping workouts can make you want to move in the strangest places and times https://images.squarespace-cdn.com/content/v1/602b985039fa1301bf09a228/4705af55-3fb6-461f-8268-cb5b1d82b53c/SJ+Coaching+Socials+%282%29.jpg Blog - Five Things to Do Instead of Exercising - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/602b985039fa1301bf09a228/f7ab3df4-df24-4b7a-b04d-70a2ed0cf263/ThePoleCo.WCP-98.jpg Blog - Five Things to Do Instead of Exercising - Make it stand out If you need help with food and nutrition, Advanced Nutritional Advisor, Sophia Thompson is my no. 1 recommendation! She’s just wonderful! https://images.squarespace-cdn.com/content/v1/602b985039fa1301bf09a228/6713cca0-9f16-43a0-a13b-7be041626115/Why+You+Skipped+Your+Workout+Socials+%282%29.png Blog - Five Things to Do Instead of Exercising - Make it stand out Get your free resource here! https://images.squarespace-cdn.com/content/v1/602b985039fa1301bf09a228/90a23459-2172-4faf-9a44-5af1e13b34e1/PXL_20220522_121905397.MP.jpg Blog - Five Things to Do Instead of Exercising - Make it stand out I have never regretted an on-foot adventure, no matter what I had to reschedule to make the time! https://images.squarespace-cdn.com/content/v1/602b985039fa1301bf09a228/5d180083-e0e7-43d4-aa3d-e12fa159b313/WhatsApp+Image+2022-09-06+at+22.08.48.jpeg Blog - Five Things to Do Instead of Exercising - Make it stand out Take some time to rest. We all need it sometimes! https://images.squarespace-cdn.com/content/v1/602b985039fa1301bf09a228/b3f8b867-f56b-4977-833b-935671028762/Pole+Co+Email+Headers+%282%29.png Blog - Five Things to Do Instead of Exercising - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.seonaidhjamieson.com/blog-7/top-tips-while-you-work monthly 0.5 2023-02-08 https://images.squarespace-cdn.com/content/v1/602b985039fa1301bf09a228/f215fe54-64a6-4b7e-9424-c99e89959560/20220731_211823.jpg Blog - Five Top Tips to Care for Your Body While You Work! - Make it stand out Full disclosure, this was my view at 21:33 last Sunday. Sometimes you just gotta mind map it out! https://images.squarespace-cdn.com/content/v1/602b985039fa1301bf09a228/cf505bdc-5b53-4f7e-b28f-e3d96dbe6ff1/Sunama+1.jpg Blog - Five Top Tips to Care for Your Body While You Work! - Make it stand out My Sunsama dashboard today! It gives me a way of linking my tasks to time, and visually seeing what I’ve got to do - and it yells at me if I schedule too much! https://images.squarespace-cdn.com/content/v1/602b985039fa1301bf09a228/739e6903-a7f4-466d-ad13-82c171cdab4a/20220801_101512.jpg Blog - Five Top Tips to Care for Your Body While You Work! - Make it stand out Even putting your arms over your head counts - Snapped while I was proofreading this post! https://www.seonaidhjamieson.com/blog-7/your-time-amp-your-boundaries monthly 0.5 2022-05-18 https://images.squarespace-cdn.com/content/v1/602b985039fa1301bf09a228/00f20b00-dd80-4a16-bc96-63688a145d6b/Asana.png Blog - Your Time & Your Boundaries - Make it stand out Do those overdue tasks make you nervous? Does that look like working late, or like a tomorrow-you problem? https://images.squarespace-cdn.com/content/v1/602b985039fa1301bf09a228/0deecbf1-647b-48eb-8464-309364312f5f/WhatsApp+Image+2022-05-18+at+2.56.18+PM.jpg Blog - Your Time & Your Boundaries - Make it stand out Sometimes you gotta take a Wednesday morning off to swim - even with 10 overdue tasks looming https://images.squarespace-cdn.com/content/v1/602b985039fa1301bf09a228/a2f1bd6d-751e-4f26-a680-7e7052706059/SJ+Coaching+Socials+%2812%29.png Blog - Your Time & Your Boundaries - Make it stand out Got to ring fence that work time too - just as well my dog is small, right?! https://images.squarespace-cdn.com/content/v1/602b985039fa1301bf09a228/2b813b6b-19d7-48c4-aff6-0fc5a9aa072e/WhatsApp+Image+2022-05-18+at+2.14.47+PM.jpeg Blog - Your Time & Your Boundaries - Make it stand out Sometimes valuing your time looks like a nap, or an early night. Sometimes it looks like being extra AF. https://www.seonaidhjamieson.com/blog-7/feeling-your-goals monthly 0.5 2022-05-12 https://images.squarespace-cdn.com/content/v1/602b985039fa1301bf09a228/d10634c6-2b61-44ef-a079-ef7392fd420a/Seonaidh+swimming+in+Wales Blog - Feeling Your Goals - Make it stand out I'll bet this image stirred some feelings. Did you want to jump in, or put another jumper on? https://images.squarespace-cdn.com/content/v1/602b985039fa1301bf09a228/4b56dcea-95d3-479b-865e-aff2b7cdbfe2/271720576_5017758604909527_1806676555863188732_n.jpg Blog - Feeling Your Goals - Make it stand out This is one of the images from my pre-traveling the UK vision board. No secrets about the feeling this one brought up! https://images.squarespace-cdn.com/content/v1/602b985039fa1301bf09a228/a55cf53c-46e8-475a-91d6-d75a4b8e56c3/20220326_161926.jpg Blog - Feeling Your Goals - Make it stand out Realising my wild and free vibes from my vision board at Ffynone Waterfall in Wales! https://images.squarespace-cdn.com/content/v1/602b985039fa1301bf09a228/d745d743-94f6-4ef5-8134-6006d1a258bb/WhatsApp+Image+2022-05-11+at+10.29.39+AM.jpeg Blog - Feeling Your Goals - Make it stand out Where are your goals going to take you? https://www.seonaidhjamieson.com/blog-7/attention-regulation monthly 0.5 2022-04-01 https://images.squarespace-cdn.com/content/v1/602b985039fa1301bf09a228/67fdc566-36a0-4de4-a26d-63c1cb1090ff/277563527_10166888665310599_4549430089239664899_n.jpg Blog - Attention Regulation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/602b985039fa1301bf09a228/21bc3edb-2046-4463-905d-b5065ac79cbe/20220401_102531.jpg Blog - Attention Regulation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.seonaidhjamieson.com/blog-7/money-amp-exercise monthly 0.5 2022-03-30 https://images.squarespace-cdn.com/content/v1/602b985039fa1301bf09a228/2690880e-494f-4663-bc0d-aa7e075a52aa/b17c0c7e-0094-4d0e-9c48-bb698578756f.jfif Blog - Money & Exercise - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.seonaidhjamieson.com/blog-7/be-consistently-sht-at-something monthly 0.5 2022-02-23 https://images.squarespace-cdn.com/content/v1/602b985039fa1301bf09a228/682db799-b941-49c5-93a0-26951f88503d/Doubles+Headstand Blog - Be Consistently Sh*t at Something - Make it stand out You don’t want to know how many attempts this took! https://images.squarespace-cdn.com/content/v1/602b985039fa1301bf09a228/1e272c73-0892-4607-8b9c-75eab3f20dd2/SJ+Coaching+Socials+%2811%29.png Blog - Be Consistently Sh*t at Something - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/602b985039fa1301bf09a228/05f0d70f-151b-46a6-8683-6a7a081b5302/SJ+Coaching+Socials+%2812%29.png Blog - Be Consistently Sh*t at Something - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/602b985039fa1301bf09a228/a29466ef-38df-411c-a5fb-fd581e6208d8/WhatsApp+Image+2022-01-11+at+21.05.07.jpg Blog - Be Consistently Sh*t at Something - Make it stand out Sometimes I am really bad at walking up hills. https://www.seonaidhjamieson.com/blog-7/10-reasons-your-first-workout-might-suck monthly 0.5 2022-01-20 https://images.squarespace-cdn.com/content/v1/602b985039fa1301bf09a228/edf12cee-d523-455c-bdd7-202bca22448f/WhatsApp+Image+2021-12-13+at+17.09.19.jpeg Blog - 8 Reasons Your First Workout Might Suck. - Make it stand out The struggle to get off this sofa was real. #bestdoggos. https://images.squarespace-cdn.com/content/v1/602b985039fa1301bf09a228/5b10ac5f-3aab-4fd8-9175-96e602ce7b84/VideoCapture_20200803-175436.jpg Blog - 8 Reasons Your First Workout Might Suck. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.seonaidhjamieson.com/blog-7/the-trouble-with-consistency monthly 0.5 2022-01-20 https://www.seonaidhjamieson.com/blog-7/how-do-you-do-anger monthly 0.5 2022-01-20 https://images.squarespace-cdn.com/content/v1/602b985039fa1301bf09a228/ffa398ce-5c4d-4b72-92bd-acf1f196e90e/SJ+Coaching+Socials.jpg Blog - How do you ‘do’ anger? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.seonaidhjamieson.com/blog-7/fitness-mindset-adhd monthly 0.5 2022-01-20 https://images.squarespace-cdn.com/content/v1/602b985039fa1301bf09a228/8e6846f2-0f2e-465c-89dc-c48418a26ab2/Me+in+my+early+pole+days%21 Blog - Fitness. Mindset. ADHD. - Make it stand out Me in my early poling days! https://images.squarespace-cdn.com/content/v1/602b985039fa1301bf09a228/da6609ba-cb5e-41a6-8778-a771f7ea1d85/20211115_212231+%281%29.jpg Blog - Fitness. Mindset. ADHD. - Make it stand out Me poling this week. Safe to say pole is still going strong. https://www.seonaidhjamieson.com/blog-7/why-my-singing-lessons-make-me-a-better-coach monthly 0.5 2022-01-20 https://www.seonaidhjamieson.com/blog-7/most-yoga-classes-miss-the-point monthly 0.5 2022-01-20 https://images.squarespace-cdn.com/content/v1/602b985039fa1301bf09a228/1627746044927-3CIT1SZHPNP9NRLBNYBS/Seonaidh+yoga+pranayama Blog - Why So Many Yoga Classes Miss The Point - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/602b985039fa1301bf09a228/1627746697023-UJ5OJBTPEDB3ER7E80CV/The+eight+limbed+path Blog - Why So Many Yoga Classes Miss The Point - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/602b985039fa1301bf09a228/1627749581689-K84B4DTV37QW8DVJCJSH/WhatsApp+Image+2019-07-07+at+20.20.24+%281%29.jpeg Blog - Why So Many Yoga Classes Miss The Point - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/602b985039fa1301bf09a228/1627751007616-B85MNAX91KHVSC642LNU/116425735_291978038550777_7844423715126470872_n.jpg Blog - Why So Many Yoga Classes Miss The Point - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/602b985039fa1301bf09a228/1627751040534-L483WB5R14O8DZ2NEI80/DSC_4340.jpg Blog - Why So Many Yoga Classes Miss The Point - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/602b985039fa1301bf09a228/1627751089966-SIJGMCEPBD2QJQA9DK0R/WhatsApp+Image+2020-06-02+at+11.47.25.jpeg Blog - Why So Many Yoga Classes Miss The Point - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/602b985039fa1301bf09a228/1627751163438-IW2SMCMEZADU3XMZIXOK/20200103_133637.jpg Blog - Why So Many Yoga Classes Miss The Point - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.seonaidhjamieson.com/blog-7/why-does-it-feel-like-that monthly 0.5 2021-07-13 https://images.squarespace-cdn.com/content/v1/602b985039fa1301bf09a228/1624972790778-05361O8RA7X7U49GFMAN/Notice+how+you+feel+DURING+exercise+%283%29.png Blog - Why does it feel like that? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/602b985039fa1301bf09a228/1624969594642-VEPO26JYVPA27SIJECO4/exercise+recovery+corrective+exercise Blog - Why does it feel like that? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/602b985039fa1301bf09a228/1624970429176-BNN4L0W7QSK6XXINISBK/Notice+how+you+feel+DURING+exercise+%281%29.png Blog - Why does it feel like that? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/602b985039fa1301bf09a228/1624971743518-XNRYOKLZCQNSZ771RMSY/Notice+how+you+feel+DURING+exercise+%282%29.png Blog - Why does it feel like that? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.seonaidhjamieson.com/blog-7/why-the-way-you-see-yourself-matters monthly 0.5 2021-05-26 https://www.seonaidhjamieson.com/blog-7/why-movement-mindset-go-hand-in-hand monthly 0.5 2021-05-19 https://www.seonaidhjamieson.com/blog-7/the-four-types-of-rest-you-need monthly 0.5 2021-05-12 https://www.seonaidhjamieson.com/blog-7/boost-your-home-training-environment monthly 0.5 2021-05-06 https://www.seonaidhjamieson.com/blog-7/three-reasons-showing-up-is-a-great-goal monthly 0.5 2021-04-21 https://www.seonaidhjamieson.com/blog-7/make-starting-again-even-easier monthly 0.5 2021-04-14 https://www.seonaidhjamieson.com/blog-7/category/Body monthly 0.5 https://www.seonaidhjamieson.com/blog-7/tag/Mind monthly 0.5 https://www.seonaidhjamieson.com/blog-7/tag/Body monthly 0.5 https://www.seonaidhjamieson.com/blog-7/tag/Metaphor monthly 0.5 https://www.seonaidhjamieson.com/testimonials daily 0.75 2021-11-29 https://www.seonaidhjamieson.com/testimonials/kristine-m monthly 0.5 2021-11-29 https://images.squarespace-cdn.com/content/v1/602b985039fa1301bf09a228/f7d4f388-e971-4651-8dfb-d9e992d3c34f/Kristine+aerial+silks Testimonials - Kristine M. - Make it stand out Kristine in her happy place the weekend following her second session! https://www.seonaidhjamieson.com/pole-confidence-blog daily 0.75 2023-07-24 https://www.seonaidhjamieson.com/pole-confidence-blog/your-pole-story monthly 0.5 2023-07-24 https://images.squarespace-cdn.com/content/v1/602b985039fa1301bf09a228/951e82f3-fd5e-4fda-bc2e-f0b78778eaf6/Pole+Confidence+Blog+Pics.png Pole Confidence Blog - What’s Your Pole Dancing Story? - Make it stand out “It was a popcorn spin to chopper and it was a time when I was training consistently so felt strong and got the move in the class… but like nailed it to the point I could do it super slow and pause to pose ” - Helen C. https://images.squarespace-cdn.com/content/v1/602b985039fa1301bf09a228/06d76e26-bee7-46a1-b044-a24a9b8b4da6/Pole+Confidence+Blog+Pics+%281%29.png Pole Confidence Blog - What’s Your Pole Dancing Story? - Make it stand out “This was the first time I nailed a no handed genie!” - Persephone https://images.squarespace-cdn.com/content/v1/602b985039fa1301bf09a228/e31f54c2-73ed-4271-a0e0-9128e7e3f16c/Pole+Confidence+Blog+Pics+%283%29.png Pole Confidence Blog - What’s Your Pole Dancing Story? - Make it stand out “The song I danced to was about overcoming the impossible. The way I applied it to my experiences is that I did overcome challenges that felt impossible and I was grateful to many people in my life, including myself and the side of me that doesn’t give up” - Christina https://images.squarespace-cdn.com/content/v1/602b985039fa1301bf09a228/b41567a2-eb48-4bc9-beea-77cb3c302b8b/Pole+Confidence+Blog+Pics+%282%29.png Pole Confidence Blog - What’s Your Pole Dancing Story? - Make it stand out “This was my first performance and that’s the most naked I had been in public and in front of an audience before and felt super exposed. After my choreo, I was totally at ease walking around with my butt hanging out. I was just so happy and felt so much adrenaline and was smiling the entire weekend after!” - Erin https://images.squarespace-cdn.com/content/v1/602b985039fa1301bf09a228/91b7d94f-b0e6-4b77-9cfd-f59019ca797e/ThePoleCo.WCP-273+%281%29.jpg Pole Confidence Blog - What’s Your Pole Dancing Story? - Make it stand out “We had a list of pole moves to get photos of, but that’s not what I remember from this photoshoot, it was the people I was poling with that made it super special… and I think getting The Pole PT in a headlock is a pole goal checked off” - Me (Seonaidh!) https://images.squarespace-cdn.com/content/v1/602b985039fa1301bf09a228/55d56ee7-8574-4365-8858-177a9a67a7c3/pivot+birthday.jpg Pole Confidence Blog - What’s Your Pole Dancing Story? - Make it stand out Taking a risk and opening up my Pole Studio has taught me so much about myself that I couldn't imagine I would have the opportunity to learn anywhere else. It also has opened up so many opportunities for me to meet so many amazing people from all walks of life. Each class feels like a celebration of folks coming together to cheer one another on in their successes as well as encourage when others are struggling. It's so good to see people being good to people. I'm so happy I took the risk! 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