Burnout Assessment

Checking the Gardener’s Energy and Capacity to Sustain Growth

Purpose of This Worksheet:
In the Business Tree Model, the gardener represents the business owner — their energy, wellbeing, and sustainability. A thriving business cannot grow from depleted soil or a burnt-out gardener. This worksheet helps you check in with yourself honestly and make adjustments before things wither.

Use this worksheet to:

  • Recognize early signs of burnout or overexertion

  • Reflect on your balance across work and life

  • Make gentle, supportive changes to sustain your growth

Instructions (Step-by-Step):

Step 1: Take the Burnout Temperature Check

🟩 Rate yourself in each area from 1 (low) to 5 (high). Be honest — this isn’t a test.

AreaRating (1–5)Notes or ExamplesPhysical energye.g. fatigue, headaches, body tensionEmotional resiliencee.g. mood swings, tearfulness, anxietyMental focus / claritye.g. fogginess, distraction, forgetfulnessSleep qualitye.g. falling/staying asleep, waking refreshedJoy / satisfaction in your workMotivation / creative driveSense of spaciousness or overwhelmTime for rest / play / non-work life

✎ Fill in each row. Notice any patterns or red flags.

Step 2: Identify Burnout Signals

🟩 Prompt:
Are you noticing any of the following?

  • Dread before sessions or meetings

  • Emotional detachment from your business

  • Cynicism, irritability, or numbness

  • Difficulty making decisions

  • Withdrawing from your support system

  • Using screens/scrolling to cope

  • Feeling like rest doesn’t restore you

✎ Tick or highlight those that apply. Add any others below:
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Step 3: Name the Stressors

🟩 Prompt:
What feels heavy, pressured, or “too much” right now?

Source of StressNotes (What’s going on?)e.g. Admin loadToo many manual taskse.g. Client scheduleNo space between sessionse.g. Financial uncertaintyIncome doesn’t match expenses

✎ Try to list at least 3 current stressors.

Step 4: What Helps You Refill?

🟩 Prompt:
What helps you feel nourished, restored, or grounded?

Replenishment ToolWhen did you last do this?e.g. Nature walksLast weekende.g. Voice noting ideasDaily — keeps me connected to purposee.g. Sunday screen breakBeen skipping lately

✎ List at least 3 restorative activities — simple counts!

Step 5: Choose One Supportive Action

🟩 Prompt:
What would help most right now?

📌 Examples:

  • Block a rest day

  • Delegate or defer something

  • Book a coaching or therapy session

  • Say no to something non-essential

  • Ask for help

✎ Write your one supportive action:
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✎ When will you do it?
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Final Reflection:
What would it look like for your business to care for you — not just the other way around?

✎ Write freely:
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