This isn’t a book about exercise, it’s about everything that makes exercise possible.
Seonaidh does an amazing job of shining a light on the many areas where our fitness routines breakdown. And her easy-to-implement strategies to address those challenges will not only help you get back on track, but they’ll help you stay on track.
If improving your fitness is something you care about, but taking the steps needed to make it happen has been difficult, buy this book!
Brendan Mahan
ADHD Essentials
The book contains some explanations of why people skip workouts that are so spot on that I feel like the author may be a mind reader and wrote this book specifically for me.
Robyn - Verified Buyer
Get your copy today!
eBook from Me! £10
Buying the eBook direct from me will help me move my Paperback publishing away from Amazon. If you go this route, you’re a legend 😉🙌
Paperback £20
Kindle £7.50
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No matter where you are in your life, you will find this book useful. If you workout 3x a week and would like to know why you skipped one workout? Useful. If you don't work out but you'd like to start? Useful. Motivation from the 'new year new you' falling away now we're at the end of January? Very useful.
As someone who had fallen out of love with exercise over years of overdoing and underdoing it in turn, I loved having the opportunity to read this book. It is a well written and relatable account of skipping workouts and working out why.
Since completing the book I have started swimming regularly for the first time (a workout I've found out I actually enjoy), and I look forward to continuing to utilise the techniques I've learned from this book to develop my movement practice. I cannot recommend this book enough.
Fran O.