Doing Hard Sh*t 💪
The Blog 🤩
Doing Hard Sh*t 💪 The Blog 🤩
I’m obsessed with helping people do hard stuff without breaking themselves.
Let’s take the time to understand what makes things hard, how to make them easier, and how to be kind to ourselves along the way!
ADHD, BBC, FFS
"I'm glad you have found something that works so well for you, I'm just sorry you didn't find it sooner"
- My NHS Doctor after taking over from a Private ADHD Clinic.
Access to Exercise and Scottish Money
As a Scottish woman who lived in England for 5 years, I’ve had my fair share of peculiar inconveniences. You can probably guess what inspired this metaphor…
Five Things to Do Instead of Exercising
There are so many reasons to skip workouts but they are not all made equal…
If you are skipping workouts because you feel overwhelmed, claustrophobic, or your perfectionist tendencies are making an appearance, you might need to give yourself permission to skip more workouts to do more workouts!
Right, how the fudge does that make sense?
Five Top Tips to Care for Your Body While You Work!
Five top tips to help you care for your body while you work - and none of them are ‘set a reminder to move’, I’d ignore that alarm too!
Your Time & Your Boundaries
Your paradigms are not likely to be obvious to you. Can you imagine if you analysed every assumption you make? Questioned every single thing you think you know about the world?
That would be exhausting. No one would get anything done and we’d all exist in a state of existential wondering.
But, if you have the space for a little bit of introspection, the interactions that come from a paradigm different from yours are great for investigating where you are - and if your assumptions are helpful.
Feeling Your Goals
How much more do you know about issues you really care about than ones you don’t? What do you always pay attention to when it’s in the news? What would you campaign for? What can you discuss at length, and always find the strength and energy to support?
That is the power of feeling.
