Why You Skipped Your Workout
Launch Week Shenanigans!

Thanks for joining all the fun this week! Below you’ll find the recordings from the launch week shenanigans.

We’re talking all things exercise expectations and how they can derail us before we even get started!

Why You Skipped Your Workout is HERE!

Naturally there was a Pippa appearance in this one!

Seonaidh Jamieson · The Book is Here!

Part 1: **What Happens When You Unf*ck Your Expectations**

And here’s the cheat sheet:

A lot of us think we know what reasonable expectations around exercise are, and that we have them.
When we investigate our expectations we can get rid of any that are unhelpful - that means we stop trying to do stuff that doesn’t work!
Take a moment to check in with anything you assume about movement - does it make sense when you look at it objectively? Subjectively?

Seonaidh Jamieson · How our expectations derail us before we begin - Part 1

Part 2: **How to Unf*ck Your Exercise Expectations**

And here’s the cheat sheet:

Once we ditch unhelpful expectations we need to replace them with more helpful and grounded ones - to do that we need to boost our knowledge!

Seonaidh Jamieson · How our expectations derail us before we begin - Part 2

Part 2: **How to Unf*ck Your Exercise Expectations**

And here’s the cheat sheet:

We need to make sure movement fits with our life as it is today!

Seonaidh Jamieson · How our expectations derail us before we even begin - Part 3

Why You Skipped Your Workout

This isn’t a book about exercise, it’s about everything that makes exercise possible.

Coming 27.03.23