Sessions and Pricing

Most clients notice positive changes and feel better after just one session.

Coaching is a personal choice, so before you choose to book, I offer no-obligation, free chat. This is so I can get to know your issues and aims, as well as giving you the chance to ask any questions you have about coaching with me. During this chat I’ll ask you a few questions, all posed in a way to get your unconscious mind working on the problem - whether it’s a business or personal matter!

ACCESS TO WORK
I accept Access to Work recipients!

Sessions are between 1 hour and 1.5 hours and hosted on Zoom. During the session you’ll learn new techniques to overcome barriers and create positive change in your life.

Where applicable, I will email you instructions for the techniques we have used. If you have any questions after your session you can reach out anytime.

It’s normal to feel tired after a session, so make sure you give yourself some space to recover if needed. It’s also normal to feel elated, if that happens enjoy the day!

  • £75 | 1 hour | Flexible

    Gets you unstuck and back in action! We’ll use whichever techniques are most effective in the time, and you’ll leave with some relief and a plan of action!

  • £195 | 3 hours | Used within 6 weeks’

    If you’ve got a bigger goal or a bigger hurdle, a block of 3 sessions gives us time to dig deeper and create bigger changes!

  • £425 | 6 hours | Used within 12 weeks’

    If you’re ready to live differently, this gives us time to explore a range of techniques and perspectives, trial practices, and give you even more skills to create the life you want.

    This is the recommended booking for NLP on a Time Line.

  • £1,950 | 12 hours | 12 month commitment

    Have a monthly coaching call with me, then check-ins and support throughout each month for an entire year. This is perfect if you need extra support to reach a big, long-term goal.

    Suitable for private and business goals. Access to Work support available.

  • £550 | 6 hours | Delivered as an intensive day or over 6 weeks

    If your business feels heavy, the Lighter Business Project is here to help you implement new systems, learn new skills, and make sure you can see your business clearly.

    Using a mix of project management and coaching, this is the in-the-business, action-focused coaching for ambitious but overwhelmed business owners.

    Also available as a group programme.

  • £450 | 6 hours | Used within 12 weeks’

    Understand and overcome the barriers between you and regular exercise!

    This is a 6-part one-to-one coaching series to help you understand exercise, how it fits into your life, and then put your new understanding into action.

    Includes a copy of my book, Why You Skipped Your Workout.

To book your sessions or learn more please drop me a message using the form below! 👇